Programs
Nine ways to train at Fit and Fab Fitness. Pick one, mix a few, or let a trainer build the plan around your goal.
One coach, one plan, your body.
Certified coaches build a plan around your body, your goal and your week, then stand next to you while you do it: form, load, progress and the days you don’t feel like it.
Free weights and machines.
Dumbbell racks, benches, cable stations and plate-loaded machines across the strength floor, for muscle gain, strength or simply a stronger body.
From cardio to core.
Treadmills, ellipticals and spin bikes by the windows. Great for endurance, fat burning and heart health.
Train together, push harder.
Coach-led group workouts for every level: cardio, strength and mobility, with music and people who show up for each other.
Move better, last longer.
Varied, intense functional training on the turf: carries, pulls, swings and conditioning that carry over to real life and sport.
A before and after you earn.
A coached programme with Kamal Sharma and the team: training, food and weekly check-ins, aimed at one visible change.
Fitness starts in the kitchen.
Healthy eating isn’t strict diets or giving things up. It’s smart, balanced choices that fuel your body, boost your energy and support your goals.
New to fitness? No worries.
Build strength, improve stamina and gain confidence at your own pace. Certified trainers teach you the basics of cardio, strength training and mobility, safely.
Explosive strength and speed.
Weightlifting, plyometrics and high-intensity movement for athletes and anyone who wants to be faster and stronger.
FAQ
Still unsure? Call or WhatsApp +91 96321 51102. We’re happy to help.
Completely. Our beginner workouts teach you cardio, strength training and mobility safely, at your own pace, with a certified trainer beside you.
Yes. Our Day program gives you access to all equipment, any group class and trainer guidance for a day. Send an enquiry or call us to book it.
We have monthly, quarterly, half-yearly and annual plans, couple plans, personal training and body transformation programs. Call or WhatsApp +91 96321 51102, or send an enquiry, for today’s prices and offers.
Yes. Nutrition guidance is part of how we train: simple, balanced food that fits an Indian kitchen and your goal, not crash diets.
Book a visit
Tell us what you want to change. We’ll call you back, show you around all three floors and suggest the right plan.
